The Best Food Items To Cleanse Your Kidneys Naturally

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This one may not be a big shock for many people because garlic is added daily to a lot of meals, not only the benefits that matter, but also the flavor that really affects the quality of food. But here are the things garlic can do:

Regular consumption of garlic can decrease the concentration of lead and cadmium in the liver, heart, bloodstream, spleen, and kidneys while protecting them and other organs. It can also eliminate excess sodium from your system due to its diuretic properties.

Garlic contains allicin, which is an active ingredient that has antibacterial, anti-inflammatory, and anti-fungal properties. All that means your kidneys will be cleansed and filtered from all the harmful invaders.

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If you are a fan of Asian cuisine, then you are familiar with turmeric. It is the herb that adds the distinctive flavor and color to curry. Curcumin is the active ingredient in turmeric that can reduce the effect of enzymes that trigger chronic kidney disease and reduce the effect of inflammatory molecules.

However, if you already have kidney disease, then you must limit your intake of turmeric because it already contains a fair amount of potassium. The latter works with sodium to regulate the fluid levels of the body, and the disease would make it difficult for the kidney to balance the potassium.