Last Updated on January 30, 2021
Today, there is increasing talk about burnout and how this psychological disorder affects thousands of people worldwide, especially millennials. But what is burnout after all? Physical and mental exhaustion is associated with professional activity, which can affect doctors, judges, copywriters, hairdressers, high competition athletes, and other professionals. What are the signs you’re burning out? That’s what we’re going to show you in the list of the top 7 warning signs you’re burning out and how to fix them. These are clear and unmistakable signs that tell you that pressure and chronic stress at work affect your life and are affecting your physical and mental health. Discover them now and find out how you can counter them:
1. Always Be Exhausted To Do Anything
Feeling exhausted to do anything (and we are not referring to climbing Everest, but taking a coffee, answering an email, making a phone call, among other banal everyday examples ) is one of the signs of burnout that most interferes with your life. And that can be in the form of physical, mental, and emotional fatigue or even a combination of these three factors. That way, you need to have a good night’s sleep so that it doesn’t happen to you. Everyone knows that sleep quality depends on an uninterrupted night of sleep, and that is why you should sleep from seven to nine hours per night so that the body can rest and recover energy. If you have sleep problems and have not had enough rest, it is natural that the next day you will feel more tired, exhausted, irritable, and with a lesser capacity to make the best decisions.
2. Feeling Unmotivated and With Low Morale
Exhaustion leads to being unmotivated and unable to carry out daily tasks and obligations. And that happens in the morning when getting out of bed. A person who feels too exhausted does not want to get out of bed and go to work, as he imagines that he will have a long and stressful day ahead. In that sense, and for you to know how to deal with burnout, you should take a break to relax and find yourself. After that, it is necessary to create temporal and individual goals to know where you are going and what you want to achieve. These goals will help you a lot in relieving the anxiety you may be experiencing and will give you the peace of mind that you need!