How To Make Sagging Face And Neck Skin Look Tighter

According to recent research by the National Institute of Health, a combination of vitamin A and beta-carotene will repair and prevent the skin aging, which is why we find it constantly in anti-aging products and sunscreens.

Vitamin A can stimulate the elastic fiber in our skin and collagen production, while beta-carotene blocks the ultraviolet light of the sun and prevent it from aging and damaging our skin.

– Both of these elements are present in many foods, like sweet potatoes, carrots, spinach, kale, apricots, and cantaloupe.

– 30 mg is the recommended amount of both beta-carotene and vitamin A daily.