Last Updated on January 7, 2021
Our skin is basically the largest organ in our bodies, and it is the one that’s exposed to oxidization the most. In other words, your skin gets damaged throughout our daily routine constantly. To help to fight the damage, we have to add to our diet foods that are rich in anti-oxidants, even if you are already using an anti-oxidant moisturizer.
– Eat more grapes, strawberries, blueberries, blackberries, spinach, red kidney beans, and kale.