How Does Anger Destroy Your Life

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Do you ever think about how anger affects your brain? If you ever did, then you probably have read extensively plenty of articles about stroke risk factors. So what are the main risk factors for stroke?

Anger outburst is one of the major factors that contribute to spiking your chances of getting a stroke. In fact, you are likely to suffer for a stroke because of anger episodes rather than brain bleeding or blood clot.

The stroke might happen about 2 hours after the anger wave you went through. Doctors advise patients to highlight the triggering factors of the anger explosion and react accordingly to reduce the stroke risk.

Breathing exercises can be of great value. This is the optimal kind of advice you are likely to receive even from a psychologist.