Here Are The 9 Most Surprising Reasons To Not Eat Salads At Restaurants

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Some restaurants are trying to introduce easy simple salad recipes, so when you are on your way to buy healthy foods from these places, there is a big chance that your salad was prepared by an inexperienced chef.

These restaurants consider salad as a lesser menu item since they are less likely to be ordered as a main dish; normal since we become a fast food nation. So if something doesn’t generate money, it is assigned to new chefs and members of the kitchen team to take care of.

That’s why if you are new to healthy diet programs or you want to try simple healthy salads, it is better to avoid suspicious restaurants altogether, since these entry-level chefs may prepare salads full with rookie mistakes that may make you lose your appétit in healthy foods.

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Cooking shows always stress on eating Cruciferous vegetables since they are among the healthiest ingredients in your salad. However, they also may be the most physically demanding on your digestive system.

Eating salads for dinner or for lunch can make you consume vegetables with cellulose, which is a kind of fiber that is beneficial for the human body but could be difficult to break down.

People with lack of cellulase may have problems when consuming cruciferous veggies since it is the enzyme responsible for taking care of the cellulose that gets into your body.

People usually eat vegetables because they were recommended in healthy eating books, but digesting some types of raw vegetables can make your meal become your nightmare with bloating and feeling uncomfortable.

The solution for this is consuming foods that contain pre- and probiotics, these types of foods can provide you with bacteria that will make your gut invulnerable against all kinds of foods that may cause problems in digestion.