Here Are The 9 Most Surprising Reasons To Not Eat Salads At Restaurants

© pexels

Perhaps the biggest reason why people don’t like to eat salads is the fact that they don’t satisfy their hunger. Eating an unbalanced salad that is poorly prepared will not be fulfilling or delicious.
On the other hand, a salad made in the proper manner will fill you up and make you stay trim. So next time you are at a restaurant look for meals with the following ingredients:

• Legumes: a great source to get protein and low-glycemic-index carbs from are legumes such as lima beans and chickpeas.

• Protein: you should always make sure that your salad contains rich sources of protein such as fish, eggs, and chicken. However, make sure to ask around and see how they are prepared, and stay away from the word “fried”.

• Healthy fats: healthy fats are beneficial by making the body has better absorption of nutrients from the salad. Always make sure to have avocados or olive oil in your salad.

• Low-GI carbohydrates: these types of carbs can make you feel full without affecting your blood pressure. You can get them from quinoa, barley, and sweet potato.