Here are 7 interesting tips to combat bad breath

© advicesinhealth

Permanent bad breath solutions are often based on the food choices you make. A perfect delicious meal is one which is well seasoned and cooked; however, the tiny additions to make your food tasty can provide the perfect delicacy, but destroy your oral health.

There are plenty of foods that should be avoided for they contribute to worsening your bad breath oral issue. For a fresh and nice mouth smell, avoid using dried garlic, garlic herbs, or garlic in general plus onions.

However, this does not imply staying completely away or striking onions out of your diet. Studies have shown that eating onions cause bad breath, but they have also proved that this vegetable destroys 4 different sets of bacteria responsible for tooth decay and gum diseases.

But in general, lessen the regular onion portions you take, and you will see how different things will become. Generally speaking, try to stay as much as possible away from foods containing high fructose or acidic acid for they stimulate bacterial growth.

Instead of having onions in your salad, try some apples with vanilla yogurt as a snack, given the fact that apples are composed of heteropolysaccharide pectin which triggers saliva production. As for the yogurt, it is going to strengthen your mouth probiotics and reduce the bad bacteria.

© advicesinhealth

Like birds, bacteria try to find nest within your body instead of a tree. Did you guess where exactly most of the bacteria are spotted? You might have a clue! The favourite spot of bacteria to ensure their growth and prevalence all over your mouth is the tongue.

Smelly bacteria settle there to cause the horrible bad breath you might be suffering from. The pre-cautionary measure to consider avoiding having bacteria settled in your mouth is the regular and daily cleaning of your tongue.

For example, you can auto brush your teeth or brushing them in the traditional way, but the point is anyways that using the toothbrush to clean your tongue. In case you prefer a product which is mainly dedicated to kill the bacteria in your mouth, consider using a tongue scraper.