Have You Been Gaining Weight At Work? Here Are 5 Reasons Why

According to some researches, a room with a faint light boost our appetite, so the darker the room, the more you will eat, and the same applies to room temperature. You can always speak to the administration of your office about lighting levels and the temperature of the room.

However, you can go outside for fresh air when it is sunny in order to get warm, and if it is cold, then just wear your cozy sweater and you will be fine.