9 Foods You Have To Avoid If You Have Depression

You might have heard that pumpkin seeds are healthy snacks and we are not saying otherwise! However, what might really surprise you is that people who are suffering from depression are recommended to stop consuming them.

In fact, the pumpkin seeds often have an outer coating that contains potassium bromate, which is found to interfere with your thyroid’s iodine absorption. Therefore, it fails to regulate your mood! Instead, you can opt for raw or even roasted pumpkin seeds.