9 Foods You Have To Avoid If You Have Depression

It is always fun and entertaining to join your friends at the bar during the weekends and have a drink or two or even some couple of cocktails but guess what?

If you think that these drinks are going to boost your mood and make you feel good, then, you are very wrong! In fact, you are better off! Instead, you can opt for healthy smoothies or natural juices that will provide your body with essential vitamins.

It’s true that there is a serious debate going on about whether those who are depressed drink more or overdrinking is what makes people depressed, but one thing is for sure: there is a strong link between depression and alcohol consumption, reported the WebMD. However, until things get clearer, you’d better avoid drinking alcohol.