9 Foods You Have To Avoid If You Have Depression

High glycemic foods such as potatoes, white rice, and more are tasty and can make you feel full, which is amazing but if you are feeling down and struggling with depression, you should definitely avoid consuming them!

In fact, a study published in the American Journal of Clinical Nutrition, this type of food can increase your risks of developing serious depression. Instead opt for healthier and safer options like whole grains, fruits, and veggies.