9 Foods You Have To Avoid If You Have Depression

Whether you have depression or not, artificial sweeteners are definitely not a healthy choice! However, those who are battling depression should stay away from all what is non-nutritive sweeteners.

While this is quite challenging, especially that almost all food products contain artificial sweeteners, you should be smart and carefully check the label before purchasing the food product.

On the other hand, try to opt for real, whole food that contains no artificial additives in order to keep your depression under control.