8 of the Best Ways to Treat Varicose Veins at Home

Regular exercise is an important aspect when it comes to treating various health problems. People who are diagnosed in the early stages of varicose veins, in particular, can benefit immensely from physical activity as a preventive measure.

Yet, the type of exercise shouldn’t place too much strain on your legs, meaning that running isn’t recommended as it might worsen vein swelling. Effective exercises include daily walking, yoga, stretching, and rotating or flexing your ankles.

Remember that moving fastens blood circulation in your veins, reversing the unpleasant feelings that come with varicose veins.