8 of the Best Ways to Treat Varicose Veins at Home

A gentle massage is a wonderful way to support good blood circulation in your legs and reduce feelings of discomfort. To get the most benefits, the massage needs to be as gentle as possible without wriggling, stripping, or putting any pressure on big veins.

The best technique is to use soft flat finger pressure or full-palm pressure and start from heels to ankles. If you experience any type of discomfort or pain, stop the massage immediately and elevate your legs.