6 Japanese Rules that Will Make You Healthier and Stronger

To start, clasp your upper sole as you are sitting cross-legged and lower your shoulder a bit (repeat 10 times).

You should do the following moves after every exercise: Try to stretch out your arms then bend your head to the right while looking toward you back. Repeat the same action with the left side and another one with your hands up.

– Relocate your shoulders while keeping your arms in the same position.

– Put your hands back to the starting position and slowly left your shoulder while bending your head. (Repeat for the other side).

– Raise your head right after placing your hands on your sole, then stretch your chin up. Start lowering your head slowly till you touch your chest with your chin.

– Keeping your arms parallel to the floor, raise them to your sides while bending your elbows. Turn your back as you join your hands in front of you, then try to make your chest and chin touch. Finally, open out your hands to the sides, join the shoulder blades while keeping your back straight, then lean your head back ( Hold for 7 seconds).

– Go back to the very first position then move your shoulders up while inhaling, then down while exhaling.

– Again, go back to your starting position, bend right and left then relax and strain your tummy for 10 minutes.