5 Horrible Things That Can Happen To Your Neck When You Crack It!

#5 – Bonus

Now that you know the risks of cracking your neck, you may ask: “So what should I do to relieve stiffness and neck pain?”

The good news is that there is a safe and excellent way to relieve the muscle tightness in your neck and get rid of discomfort: Neck massage!

Keep your back straight and stretch your neck, mobilize it in all directions, and gently massage it before applying more pressure to the pressure point while rotating your fingers on each point. Don’t be too aggressive with your neck!

If you’re not sure how to massage it yourself, get a professional massage.

You may also want to change your sleeping position or get a new pillow since they can be the main culprits behind your neck pain. Sleep on your side and use a pillow that is not too high or too low.

If your neck pain is severe and gets worse when you move your neck, you should immediately see an osteopath.