11 Health Facts That You Really Need To Know (The Last One Will Surprise You!)

Studies claim that even when you don’t do hard workouts, you can still burn calories. Mundane acts such as continuously moving in circles while on the phone or even tapping your fingers can contribute to your weight loss process.

They state that small physical activities make us burn up to 350 calories per day. So how about losing some weight while being on the phone?

We all remember how much our parents and adults in our families asked us not to bite our nails because it’s going to get us sick. Well, it turns out that it leads to the contrary of that.

A study of researchers in Canada has revealed that biting nails can protect us from developing allergic reactions and getting asthma; more importantly, it strengthens our immune system.

Nail biting makes bacteria get into our bodies and therefore build immunity against it in case it wanted to attack again.