11 Health Facts That You Really Need To Know (The Last One Will Surprise You!)

It’s all a big marketing scam. In the 40’s, General Foods, a big company that sells breakfast foods set forth a public relations campaign in order to sell more products. Their focus was mainly on selling cereal.

The word was spread all over, and everybody believed that breakfast is an important meal and skipping it will lead to health issues and a significant decrease at the level of our mental and physical activity.

The campaign was a success, and cereal remains to this day the most consumed food during breakfast; while more and more experts still stress on the importance of breakfast. However, researchers in the medical field have shown that not having any breakfast doesn’t cause any harm and doesn’t affect our weight in any way.

Friends are important and having them in our lives is definitely one of the greatest blessings. They are the ones with whom we share our happiness, worries, bad and good times. But have you ever thought that your friends could be beneficial for your health?

Robin Dunbar, who is a psychologist as well as the director of Social and Evolutionary Neuroscience research group at Oxford University, says they are. He suggested that men should have a meeting with 4 to 5 of their friends at least two times per week.

He added that having good friendships can, in fact, help men to have a better health condition, especially when it comes to their immune system.