Last Updated on January 7, 2021
Moldy cheeses like Camembert and Roquefort have numerous of benefits: they reduce the UV rays’ negative effects, increase the calcium absorption, prevent dysbacteriosis, and improve our cardiovascular system and hormones. But, the only way to take advantage of all these benefits is by consuming only 50 gr (2 oz) per day.
In case you consumed more, the Penicillium will get spoiled with intestinal microflora, which will result in dysbacteriosis. In other words, your body will become addicted to antibiotics and will start having allergies.
Moreover, pregnant and breastfeeding women should not consume white and blue cheese because it can cause infectious diseases. The pregnant women could experience vomiting, fever, and may even have a miscarriage, fetal deviations, and premature delivery.