10 Shocking Things Found In Your Every Day Food

Salty crackers are one of the main causes of obesity, diabetes, heart attack, Alzheimer’s, and strokes. If you like them – we don’t blame you they are very delicious-, then try to minimize your intake to 1 tsp (0.20 oz) of salt per day because 1 salty cracker can provide you with triple the recommended daily amount of it.

The thought of it is mind-blowing and scary because that big amount of salt can increase your blood pressure and poses us in danger of an arterial spasm.