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Last Updated on January 7, 2021
10 Of The Most Common Signs That You Are Overtraining
Injury Increase
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Did you notice that you are getting injured a little more often lately? Or re-irritating the old injuries? If that is the case, then you are overtraining. If your body doesn’t get enough time to recuperate, it will slowly go to a weakened state, and that’s when the injuries are going to occur easily.
The best way to reduce yourself from overtraining and protect yourself is to try to change your training intensities and enjoy active recuperation sports; something different than cardio and weights.
Decreased Motivation
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If you never had a problem when it comes to going to the gym, and suddenly you are feeling like skipping it, then you are overexerting yourself. But, do you know what? It is okay because now it is time to take it slow, decrease your chances of injuring yourself, and relax.
After one week off the gym, you can return to it good as new, and that’s your perfect chance to start over with a reduced volume of training. Just make sure you get enough sleep, eat clean, and consume all the proper nutrition.
