10 Of The Most Common Signs That You Are Overtraining

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Are you starting to have difficulty sleeping just about the time you increased your gym time?

According to personal trainers, insomnia develops because of a combination of hormonal system and/or the nervous system overload. So they advise you to get the 10 pm to 2 am sleep because it is when our physical restoration occurs.

By the way, the body doesn’t grow during training, it grows while resting. In case of insomnia doesn’t go away, you have to take a week off training and start eating clean.

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Depression and working out might seem like totally separate “subjects”, but they are actually very connected. The solution to this one may take a little mental strength, but that’s going to be easy.

You just need to view the workout as something that is not a conquest, challenge, or a space-filler. Also, the idea of the more you train, the better you look is not the right motive. So just set a realistic goal, create a plan, and stick to it.