10 Habits That Are Doing Your Health the Most Good

© Twitter

“If you curse, you’ll go to hell!”—Surly the implications of cursing are nor as dismal as that, right? Yes, that’s right, and Gordon Ramsay agrees! Swearing has been shown, by various studies, to be an important element to reducing stress and fighting of frustration.

It is a verbal way of releasing any negative emotions that you might have inside you. Just make sure that you don’t make a repetitive habit out of it. Adopt it as a habit that you use only when you need it.