10 Habits That Are Doing Your Health the Most Good

© Financial Times

Social media apps addiction is a real thing and is hard to overcome. It steals your precious time and decreases your productivity.

However, a moderate use of social media has positive effects on you. Using Facebook and Instagram to connect with friends allows us to feel less isolated and more included in the fabric of society. More importantly, it gives us a boost of confidence every time we share our achievements with the people that are close to us.