Last Updated on January 15, 2021
7. Weaker Immune System
As a result of chronic inflammation, your immune system is weakened and cannot respond well to combat internal or external threats and all types of bacterial or viral attacks. This fragility accentuates your health problems and makes you enter a negative cycle that is very difficult to counter To prevent this, you must have a balanced diet with proteins, carbohydrates, fats, and minerals. Only then can the set of cells, tissues, organs, and molecules that make up the immune system work perfectly, and you are better prepared to fight all adversities.
These are the seven incredible things that could happen to your body if you stop eating fat, and they all tell you that you will not be able to lose weight nor take great benefits for your health. Good fats are friendly to your body and your physical and psychological health and, as such, should not be ignored or eliminated from your diet. to know more about good fat
click here . Take care of your body properly so that it also takes care of you and your health.
