Last Updated on January 15, 2021
Most people who are overweight and want to lose weight have only one thought: to eliminate the excess fat in their body. In that sense, they stop eating fats because they believe this is the most effective way to achieve their desired result. But that’s not entirely right. It is true that you must eliminate bad fats from your body since the consumption of this type of fats contributes to weight gain and the development of numerous health problems, but there are good fats that should be part of your diet as they are essential for the health of the main body organs as well as the immune system. What happens to your body if you stop eating fats? Find out the unwanted effects that normally occur on your body when you don’t eat enough fat. They are:
1. Disturbs Your General Health
Like the lack of proteins, vitamins, or nutrients essential for the correct functioning of the body, such as magnesium, potassium, or zinc, among others equally important; the absence of fats greatly impairs the establishment of a rich, balanced and healthy diet and, consequently, a good general state of health. The truth is that there is no healthy diet in the world that does not contain fats, so what is the reason for you to eliminate all fats from yours? Do not choose to follow a low-fat diet and protect your general health to the maximum.
2. Makes You Feel Hungrier
Why should you stop eating fat? Everyone already knows that there are countless benefits of cutting down on fat, especially when you eliminate the consumption of processed foods and all types of junk food. However, when you cut or eliminate most of the fats from your diet, it is natural that you do not feel satiated at the end of meals. Good fats are essential nutrients in a diet and, as such, should be eaten in moderation. If there is no such consumption, the body feels the need to look elsewhere – hence feeling more hungry. Therefore, it is natural for you to eat more carbohydrates throughout the day to feel more satiated and hungry.
