Last Updated on April 15, 2021
– ‘Is sauna good for you?’
– ‘Absolutely yes!’
It is because of the recognition of the health benefits of the sauna by both therapists and commoners that the sauna culture has successfully spread all over the world in modern times. A sauna is a tiny wooden house that’s designed for having either wet or dry heat sessions, which are incredibly relaxing. The exact reason why a hot sauna makes us feel better has been unclear for a long time, but during the last few decades, there have been extensive studies and quite a lot of evidence that supports the many health benefits of using a sauna. In 2018, new evidence shed light on how saunas help us feel healthy, and it has nothing to do with sweating out toxins and impurities, but rather blood flow. This means being exposed to dry heat for a limited period of time in the controlled environment of a sauna can help your body function properly in many amazing ways. So, what are the health benefits of a sauna? Let’s check them out now. Click on NEXT to read on!
7. Sauna Can Help Blood Pressure
While researching sauna health benefits, a group of scientists found that exposure to sauna-related heat may be linked to a decreased risk of vascular diseases, like neuro-cognitive diseases, cardiovascular disease, and high blood pressure. The scientists examined the hearts of people who spent half an hour in a sauna, and the results were seriously illuminating. The research showed that spending 30 minutes in a sauna decreased both diastolic and systolic blood pressure.
6. Sauna May Make Your Arteries More Responsive
One of the most unexpected benefits of sitting in a sauna is improving the way your blood vessels respond to changes in pressure, which is an important factor in heart health as well as how efficiently the blood travels throughout the entire body. Spending some time in a sauna can make your blood vessels remarkably responsive to pressure as well as heighten your heart rate.
5. Sauna May Be Good for Your Lifespan
According to studies, frequently sitting in a sauna is linked to a reduced risk of early mortality. Even though it should be noted that the participants in the studies were all men. Moreover, scientists say that saunas are often done in small groups, which helps people bond and stay socially connected. This part alone has many health benefits on humans, not to mention the fact that it’s meditative, relaxing, and has awesome effects on the blood flow.