Last Updated on December 15, 2020
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Breakfast is the best meal as long as you pick good breakfast foods. You can reap all the benefits of breakfast if you choose whole foods, fruits, or vegetables, for example, and leave out sugary treats. So, to make your life easier, we bring you an amazing list of ten of the best breakfast foods you can start your day with.
1. Eggs
Eggs can make a great breakfast. If you research the best foods for weight loss, eggs will be on the list because they make your feel full, thus reducing the calorie intake in the hours before your breakfast – meaning that you will feel satiated for a long time. Eggs can benefit your brain health, and the antioxidants zeaxanthin and lutein, contained in the yolk, can also prevent some serious eye conditions like macular degeneration or cataracts. Contrary to popular belief, eating eggs every day will do no harm to your health, and if you don’t like to eat breakfast right out of bed, you can keep hard-boiled eggs on the fridge and take them with you to eat on the go.
2. Greek Yogurt
Greek yogurt should be a vital part of any healthy diet, since it has high protein values, which can help you deal with your appetite, making this food a great ally if you are trying to lose weight. Not to mention they are creamy, delicious, and you can take them with you and have breakfast at work if you’d like. Some brands are even rich in probiotics, which promotes great gut health. You can always top it off with nuts, whole cereals, or even some berries.
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3. Coffee
You shouldn’t have coffee as soon as you get out of bed because coffee, as a diuretic, promotes dehydration. Drink a tall glass of water instead, and when you start moving, then you are ready for your first coffee of the day. Caffeine has the amazing power to improve your mood while stimulating your metabolism greatly. But if you want to know how to care for your body, you should never add sugar to your coffee, and you should have a maximum of four cups per day.
