Last Updated on December 15, 2020
8. Whole grain toast
If you can’t resist a toast for breakfast, choose whole grain bread. It is packed with fat, minerals, vitamins, protein, and, of course, lots and lots of fiber. Choosing whole grain over processed grains can also help you maintain your healthy weight. It’s a great portable solution, too, if you are ever in a rush.
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9. Nuts
If you want to add something healthy to your breakfast or want a nice snack to eat at work, nuts are just the thing you have been looking for. The calorie count might seem high, but some studies imply that you don’t absorb those calories. Plus, nuts can help prevent heart disease as they contain high values of potassium, heart-healthy monounsaturated fat, and magnesium as well, which is great for your brain.
10. Protein smoothie
There is nothing quite as energizing as starting your day with a protein shake. If you have a sweet tooth, peanut butter, and banana smoothie are going to become your favorite breakfast, and all you need to do to make it even more nutritious is add a little bit of protein powder. The beauty of smoothies is that you can get creative and add the fruits, veggies, and nutty butter that you like best, creating incredible flavor combinations. You can have a different smoothie every single day of the week, and you will never get bored with this breakfast. Plus, you can buy a portable bottle and have your smoothie on your way to work. What else can you ask for?
