Last Updated on December 15, 2020
4. Oatmeal
If you like to start your day with some cereal, oatmeal is, without any doubt, the healthiest alternative. Ground oats contain beta-glucan, a one of a kind fiber that can benefit your health in various ways, like reducing your cholesterol levels, for one. It can also decrease your blood pressure levels, leading the way to a healthy heart. Plus, if you are trying to be an active person, this is the perfect breakfast to have before a morning workout.
5. Chia Seeds
Remember the Greek yogurt we mentioned before? Well, chia seeds can be a great addition to it. These tiny seeds are super nutritious, and you can get 11 grams of fiber out of every serving. Amazing, right? Plus, these magical seeds are also packed with antioxidants, which have the power to decrease the risk of diseases while also reducing inflammation. Some foods will shorten your life span, but chia seeds will do the exact opposite.
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6. Avocados
Avocados are considered a superfood, as they are packed with healthy fats and are a super versatile fruit. If you google, “How to eat avocado,” you will find many different recipes, so you’ll never get bored. There are many health benefits of avocados; eating this fruit can lower your cholesterol and triglyceride levels, not to mention that they are packed with fiber, potassium, and can be a great addition to your diet if you suffer from digestive problems. It’s one of the best breakfast to have at home, as you can turn it into a paste and have it with toast, but you can also take it with you and eat it with a bit of cinnamon.
7. Berries
You have a lot of berries to choose from – strawberries, blueberries, blackberries, and even raspberries so that you can have a different berry for breakfast almost every day! They are filled with precious antioxidants that contribute to your general health. Berries also have less sugar than the average fruit, while managing to have a higher fiber content. Eat them with cottage cheese, Greek yogurt, or by themselves, since you can also pack them and take them with you wherever you need to go.
