9 Amazing Exercises To Create The Butt Of Your Dreams

© Home Hacks

Deadlifts with barbells are considered as one of the best exercises for shaping your butt. By doing this simple yet awesome exercise, you will be literally forcing a lot of your muscles to work. Here are some useful steps you need to follow :

• You should distribute your weight evenly on each foot while you stand with feet hip-width apart. Grab a barbell as it’s the best exercise equipment you will need when performing this move. Hold it and make sure you keep your both arms straight.

• Now, you should squeeze your booty muscles.

• Make sure your back is in a flat position and don’t forget to push your booty back.

• Be sure that your upper part of your body is almost parallel to the floor.

• Finally, you are required to push through the heel in order to stand up straight. Do it again!

© Home Hacks

One of the most effective bodyweight exercises that focus on your buttocks are the glute kickbacks. To do the exercise, make sure you have a resistance band ready and a mat. Now, make sure you kneel on the floor and wrap the band around one single foot while keeping the other end under the other knee. Great, after that, you should do the following :

• Extend and then raise your left leg while keeping one foot flexed and toes pointing down toward the floor. When raising your leg, make sure that your foot is higher than your butt.

• Maintain the steadiness of your butt but at the same time make sure you engage your abs as you shift your weight to the side.

• Slowly and carefully bring your foot back and then repeat the exercise.