9 Amazing Exercises To Create The Butt Of Your Dreams

Those who have already mastered the previously mentioned butt exercises can easily do this one using a resistance band. If your objective is to tighten your glutes and muscles, then, cheer up ! you don’t really need glute exercise equipment to do so. You just need to perform this move correctly.

• Get down on the floor with your hands and knees as it is displayed in the picture. Make sure that your palms are flat on the mat and shoulder-width apart.

• Look forward and keep your head and neck in a straight position. Make sure that your knee is kept at a 90-degree angle.

• Bend your knee and then lift one leg out to the side. Make sure that your thigh until is in a parallel position with the floor. Keep in mind that your pelvis should remain stable.

• Go back to the starting position and then restart the exercise all over again.