9 Amazing Exercises To Create The Butt Of Your Dreams

©Home Hacks

The good thing about this exercise is that it does put much stress on your knees.

• To start, make sure you stand in a straight position while holding two dumbbells.

• Next, you should step back suing one leg and lower your upper body. The knee and the hip of the supporting leg should be bent until the back leg is about to reach the floor. Don’t look down, maintain your balance, and keep your back in a straight position.

• Make sure that your knee doesn’t go further than your toes.

• Push up, go back to the first position, and then restart.

©Home Hacks

This exercise would target your lower back, triceps, glutes, and abdominals.

• Your First position should be the reverse plank. This means that your back should be facing the floor. Place your hands under your shoulders and make sure your fingers are facing forward.

• Focus on driving the heels down by pushing your feet into the floor.

• Keep both your arms straight while raising your hips, and keeping your body in a reverse plank. Go back to the first position and then redo the move again!

• To raise your hips off the floor, engage both your glutes and back.