This Is What Happens To Your Body When You Don’t Get Enough Sun

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Weak bones

Weak bones

© 123RF

A vitamin D deficiency can lead to many bad health consequences. It can even higher your risks of developing many health complications, including, bone pain, muscle weakness, rickets, osteomalacia, and osteoporosis.

The vitamin D is not so much different from calcium. they are both important nutrients for bones health and mineralization. In fact, vitamin D helps the calcium to be well absorbed by the small intestines. This way, a vitamin D deficiency can automatically lead to a remarkable decrease in calcium absorption, which in return will lead to a weak bone structure.

Therefore, it is important to maintain an adequate dose of vitamin D in your body via consuming a healthy diet, supplements, and taking lovely walks during sunny days!

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