Here Are The 10 Foods to Eat To Look And Feel Younger

© Healthline

In addition to opting for healthy juice drinks and vegan protein snacks as essential parts of your diet, try to consume sprouted bread instead of the white kind. White pastry and bread alike contain a lot of AGEs as well as being high on the glycemic index.

The overconsumption of products containing such substances results in causing physical inflammation. Instead of consuming white bread, there are healthier alternatives to choose such as whole grain snacks, sprouted bagels or organic sprouted grain bread. Grain or sprouted alternatives contain antioxidants which flush out the AGEs from your system easily.

© NYT Cooking

While buying your groceries, you may be tempted to head right to the fridges where they keep the best frozen french fries, but do you really think they are healthier than actual fresh potatoes? The answer is definitely no.

The unhealthiest food you could ever have is french fries. When potatoes, which are already rich in sugars, are fried in high temperatures with extra salt, they become the perfect nest of AGEs. If you keep having them for a while, you will notice your skin becoming dry and puffy.

Specialists advise you to opt for organic sweet potatoes or regular ones to be fried. Sweet potatoes are composed of less salt and rich in copper, which can reverse the effect of AGEs through the production of collagen.