Here Are The 10 Foods to Eat To Look And Feel Younger

© Vogue India

In almost any household’ refrigerator, you can find dairy products of all sorts, ranging from whipped cream cheese to cultured buttermilk. There are people who cannot imagine any dish or meal without adding whipped cream cheese and shredded cheese into it.

They even use other dairy products as skin masks for a shining look. But there are few others who believe that the more they consume dairy products, the more oily their skin and hair become. This is clearly a matter of preference.

Specialists claim that dairy consumption results in inner inflammation and oxidative stress. But the issue is that there are others who claim the opposite; basically, those dairy products contribute to strengthening the skin.

What you need to do as a consumer is to pause your dairy consumption for a while and see whether any changes occur.

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Health analytics reveal that heating in high temperatures oils like corn, canola, sunflower or vegetable will result in the production of radicals, which increase your skin’s inflammation levels.

You might think that you do not use that much of oil, but if you lined a plate with a paper towel, then put the fried foods, you will be able to tell how much of oil you actually consume. If you think that blotting your foods to get rid of the extra oils will do, then you are wrong.

Just opt for a different kind of cooking oil such as coconut or olive oil in frying. They are both rich in Vitamin E, preserving your skin health.