Here Are The 10 Foods to Eat To Look And Feel Younger

© Z Natural Life

Wouldn’t it be nice to have such a glowing skin if you have a daily breakfast composed of Ariston olive oil and mashed avocado in sprouted toast? Avocado and olive oil are much healthier than margarine or butter. If you keep consuming these two, you will end up with a damaged skin covered with wrinkles.

Margarine contains on its own right tons of trans fats, which can speed up your aging. Instead of using margarine in cooking, use olive oil to add a few more antioxidants to your meals.

Some people might even opt for facial masks made of avocado and olive oil, then applying it on their skin. If you check the labels of several skin creams, you will spot the two among the ingredients’ list.

© Consumer Freedom

A refreshing morning cannot do without a hot cup of community coffee, right? It is more like your morning energy dose, but the contained caffeine is not very healthy. In fact, coffee, soda water, and ranch soda should be deleted from your diet plan.

Caffeine might be useful in a serum or cream to depuff the eyes, yet when it comes to drinks, the formula changes. Caffeinated drinks, including coffee itself and other soda drinks, can prevent you from a healthy sleep, resulting in effects on your skin.

If you consume such drinks regularly, your sleep schedule will be altered. Sodas contain plenty of added sugar that you definitely do not need. However, you do not have to strike out coffee from your diet forever. You just need to limit your daily intakes by avoiding drinking it before sleep and in the afternoons.