Here Are The 10 Foods to Eat To Look And Feel Younger

© ba-bamail

Here is a scientific fact: the so-called healthy alternative or the agave syrup includes more fructose than corn syrup itself. Shocking, right? The question to be asked is what is wrong with fructose?

Well, the latter is responsible for the reduction of collagen production, so that more room is given to wrinkles to surface. The effect of fructose as far as collagen is concerned is faster than the sucrose’s, or regular sugar.

For diabetic people, who are advised to use fructose instead of sucrose, they can opt for Brussel sprouts. They are rich in lipoic acid which will stop collagen’s breakdown.

© Cooking Classy

You might be following the best fast weight loss program, but then one slight mistake can bring you back to the starting point. What do you think that mistake is? It is all about believing that rice cakes are a healthy low-calorie option.

But because of being high on the glycemic index, they can affect your skin and increase sugar levels in your body. Such increases in sugar levels can accelerate aging and help wrinkles in surfacing.

Instead of having rice cakes as a snack, look for a healthier alternative like vegan protein snacks or simply hummus with some carrots and red bell peppers. You can also opt for chickpeas, rich in both protein and antioxidants.

If you want your skin to look younger without using any baby skin cream, be careful with what you eat exactly. Always try to revise and enrich your dietary system with new nutritional foods.