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A protein shake

A protein shake

© PaleOMG

A protein shake is an ideal drink for when your body requires a little more sustenance, whether you need a beverage between meals or a pre/post workout nutrient boost.

Such nutritional shakes are filling, plus, protein is crucial for maintaining energy levels, increasing concentration, stabilizing blood sugar levels, and helping the body to absorb other important nutrients.

Furthermore, you can choose from a great variety of flavors and formulations right in the supplement section of your supermarket.

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