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Coconut water boasts a great reputation for being a do-all miracle hydration-booster that everyone needs to drink. The truth is, it really is!

As yummy as this drink can be, it’s also loaded with electrolytes that help keep your body hydrated. In fact, just one cup (240mL) of coconut water can provide you with 15% of your recommended daily intake of magnesium, as well as 17% of your RDI for potassium and manganese.