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Last Updated on January 7, 2021

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Yerba Mate

Yerba Mate

© Be Brain Fit

Although yerba mate is most popular in Uruguay and South America, it is steadily and successfully making its way into the Western tummies.

The drink is made out of dried leaves from a special tree which originates in South America and is believed to provide the drinker with more alertness and a further balanced energy boost compared to caffeinated beverages, including coffee.

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