Last Updated on April 14, 2021
4. Contribute to Kidney Function and Bone Development
Bananas are high in potassium content which is beneficial for kidney problems and bone development. This is because potassium can prevent the loss of calcium through urine and allow the absorption of more minerals for bone strengthening. It should also be noted that eating bananas reduces the risk of kidney stones. This is because the potassium present in bananas helps kidney functions, preventing sodium accumulation, crystallizing, and forming kidney stones.
5. Ensure Better Blood Circulation and Strengthen the Immune System
Bananas are rich in vitamin A, vitamin C, vitamin E, and the vitamin B complex (B1, B2, B6, and B9), and they all improve hemoglobin levels in the blood to stimulate blood circulation and transport oxygen most effectively. It helps maintain a healthy immune system. How to keep the immune system healthy? By eating bananas, you help the body produce fundamental and extremely effective antibodies to fight all types of bacteria, viruses, and other types of threats. All of this makes your immune system better able to fight diseases and other health problems.
6. Encourage Good Mood
Bananas contain tryptophan, an important amino acid that is converted into serotonin, the brain neurotransmitter responsible for producing a good mood. This amino acid is obtained through food, which means that bananas must be an active part of your diet. If you don’t, you risk being more downcast, having memory problems, and, above all, suffering from stress and depression – the diseases of modern times that affects thousands of people around the world.
7. Promote Weight Loss
The presence of dietary fibers and resistant starch in bananas composition also helps you feel more satiated (and not hungry) for a longer time. This means that your blood sugar levels will remain balanced, forcing your body to burn fat for more energy. This will make you eat less, have more energy to carry out your daily activities (that is why you see high competition athletes eating bananas in the practice of their sports activities) and lose weight. In the medium/long-term, the results will stand out, as the burning of body fat will be noticeable.
