Last Updated on February 5, 2021
6. Lower blood sugar levels
According to health experts, cinnamon can lower blood sugar levels in two different ways. On the one hand, this spice can decrease the glucose absorbed into the bloodstream after a meal by manipulating digestive enzymes into slowing the breakdown of carbohydrates. On the other hand, it also has a similar-to-insulin effect on cells. The fact that cinnamon acts on two fronts simultaneously makes it an excellent choice for people who struggle to keep their blood sugar levels under control.
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5. Help prevent neurological disorders
Did you know that you can eat cinnamon to prevent brain damage? That’s right. Adding cinnamon to your diet may prevent the progression of neurodegenerative diseases, such as Parkinson’s and Alzheimer’s – two of the most worrying ones that affect a considerable amount of older adults. Cinnamon inhibits the buildup of tau, a brain protein linked with Alzheimer’s disease. It also protects neurons and improves motor function, two essential things to fight the development and progression of Parkinson’s disease.
4. Improve skin health
It might sound unusual, but you can make amazing cinnamon-based beauty products at home to improve your skin health. There are three main cinnamon benefits for the skin: prevent wrinkles and other signs of aging, get rid of acne (including minimizing acne scars and reducing the redness), and make your skin more even-toned. The antibacterial properties and powerful antioxidants present in cinnamon are the substances responsible for these skin benefits. You can find several different recipes to make your homemade cinnamon beauty product online, so make sure you check them out and try a few! Additional tip: There are also cinnamon benefits for hair. A cinnamon hair mask will make your hair stronger, shiny, and healthy.
3. Help the immune system fight infections
Cinnamon has compounds that can boost your immune system and make it more efficient, especially when fighting against bacterial and fungal infections. The most important one is cinnamaldehyde, which we already mentioned earlier. This substance can inhibit the growth of certain bacteria and reduce the harmful effects of respiratory tract fungal infections. Moreover, its antimicrobial power can also improve the bacterial flora in your mouth and prevent tooth decay and other oral health conditions, such as bad breath.
