This Is What Your Shape Says About Your Health

If you are worried and really need to measure your fat, then, we are suggesting a simple and easy way to do it. You can, for example, use a measuring tape and wind it around your waist. For accurate results, don’t suck in your stomach!

35 inches is a sign of too much belly fat stored down there for women while men it’s 40 inches. However, you should, of course, put in mind that the numbers may vary according to the body sizes.