7 Shocking Lies In Food Labels You Need To Know

Most consumers look for the “High Fiber” products, 66% of them to be exact. However, the product might say that it is high on fiber, and it probably is, but in a different way than you expect. It has the fiber isolated in the form of purified powders.

Unfortunately, those fibers don’t have the same health effects as vegetables, fruits, and whole grains. Those companies use many other fake names like wheat fiber, oat fiber, or oat hull fiber.