10 Things You Should Stop Doing In The Morning

Cherry Juice has many health benefits and one of which is helping you cope with insomnia issues. Therefore, drinking it in the morning is not the best choice! According to research carried out by Lousiana State University, drinking two glasses of cherry juice can help you sleep about 90 minutes a night.

However, if you don’t like cherry juice, you can opt for seaweed. The latter contains a lot of omega-3 acids that can help you sleep well.

Brushing your hair at night is really healthy and beneficial. It helps you get rid of dead cells, dust, and even skin fat. For extra benefits, don’t hesitate to smoothly give your hair a light massage with the brush as this will help transport oxygen and nutrient-rich materials to the roots.

According to the Stylist, Sam Burnett, brushing your hair 2-3 times a day is enough! So, there is no need to brush it 100 times a day!