10 Things You Should Stop Doing In The Morning

According to a group of scientists at the University of Sussex, reading is one of the best ways to relieve stress and relax. What’s might really surprise you is that reading is found to be even better than tea and music.

In fact, all you need is six minute of your time to get rid of all the anxiety you have and relax your body muscles. So make sure, you choose an interesting book! In addition, Your brain is more capable of memorizing things at night than in the morning. Avoid the screen light and grab an ordinary book in hand. Enjoy!

Many people prefer to consume fruits in the morning but what they might not know is that some fruits are better avoided in the morning time, such as Kiwi. The latter fruit is very healthy and packed with vital nutrients and essential vitamins, including vitamins E and C.

The latter are found to regulate neural connections in the brain that are normally responsible for serotonin production and healthy sleep cycles. Several studies equally expose that eating 2 kiwis one hour before sleeping can help one sleep faster.

Always remember that kiwi cannot be replaced by lemons. Otherwise, you will get the opposite effect. Therefore, you will feel more energetic and sleepless.