10 Things You Should Stop Doing In The Morning

To cool the air in your bedroom, you can open your windows at night instead of the morning! Scientifically speaking, human being’s bodies contain white fat and brown fat.

The latter is said to be involved in the body’s thermoregulation and functions as a source of energy. Moreover, many tests show that white fat can transform into brown fat and that’s because of the cold temperature effect that works on improving our metabolism.

Therefore, It’s good to air out the room at night for some couple of minutes to help the brown fat work faster and consume more energy while you sleep.

Instead of preparing your outfit in the morning, you can very simply do it in advance, say at night. This way, once you open your eyes in the morning, you can just get dressed and take your breakfast.

If you normally take lunch at the office, you can prepare your lunch in advance and avoid the morning stress.