7 Of The Best Fermented Foods For A Better Health Gut

Yogurt is one of the healthiest fermented milk products. Fermented yogurt brands sometimes include the seal “Live & Active Cultures” in their products. This means that the yogurt contains 100 million probiotic cultures/ gram. You may even find probiotics in yogurts without the seal.

Nutrition experts recommend eating yogurt for gut health since lactose is digested by the probiotics in it; thus, giving lactose intolerant people the opportunity to taste a dairy product with no problems. There are even yogurts now in the market for vegans, which also contain probiotics.